RED LOUD Resource Center

Let's Reduce Diabetes Let's Reduce Hypertension. Let's Prevent Kidney Disease 

Explore our Resources

Fitness Tools

Explore our fitness resources

WEIGHT LOSS TOOLS

Download the weight loss App, check your BMI and count calories here!

NUTRITION TOOLS

Get healthy recipes, The Dash Diet Guide and the downloadable grocery list!

RED LOUD EVENTS

Take note of all of the fun and health focused Red Loud activities.

RED LOUD KIDS ZONE

Win Robux and Play Fun Games!

AVOIDING DIALYSIS REQUIRES PREVENTION OFDIABETES & HYPERTENSION!

WEIGHT LOSS TOOLS
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PREVENTION TIPS & TOOLS

WE HAVE GATHERED RESOURCES TO HELP YOU STAY HEALTHY

Discover simple, effective ways to take charge of your health. Our curated tips and tools target diabetes, hypertension, and kidney disease— that often go unnoticed until it’s too late.

From diet guides to fitness ideas, everything you need is at your fingertips. Stay informed, stay strong, and start your wellness journey today.

Take Control of Your Health

Take control of your risk for kidney disease, diabetes, and hypertension with practical tools that empower action. Knowledge is power—and your health depends on it.

SMALL STEPS, BIG IMPACT

From easy recipes to quick workouts, small daily changes add up fast. We make it simple to build healthier habits one step at a time—so you can live stronger, longer.

SUPPORT AT YOUR FINGERTIPS

You're not alone—our resource center connects you to support and motivation. Find encouragement, stay consistent, and keep moving forward—your health journey starts here.

What We Do

Guiding your health wellness

Empowering you to achieve optimal health and wellness with personalized coaching, support.

Stress reduction techniques

Receive personalized nutrition guidance to create balanced, sustainable eating.

Goal-oriented wellness plan

Receive personalized nutrition guidance to create balanced, sustainable eating.

Weight loss strategies

Receive personalized nutrition guidance to create balanced, sustainable eating.

Our Expertise

Mastering wellness for your success

We specialize in personalized health strategies designed to help you achieve balance, energy, and lasting success. With expert guidance and a holistic approach, we empower you to embrace healthier habits.

Chronic Management

Receive personalized nutrition guidance to create balanced, sustainable eating habits that support your health receive personalized nutrition guidance to create balanced.

Personalized Health Solutions

Receive personalized nutrition guidance to create balanced, sustainable eating habits that support your health receive personalized nutrition guidance to create balanced.

Our Video

Lives through wellness video stories

Explore inspiring stories of transformation and growth through our wellness videos, showcasing real journeys toward healthier, happier lives.

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Our Programs

Tailored programs for your wellness

How It Work

Step-by-step guide to better health

Achieving your health goals has never been easier. Our step-by-step approach provides personalized guidance, actionable strategies, and ongoing support.

Custom Coaching Plan

Begin with a comprehensive health assessment to understand.

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Ongoing Support

Begin with a comprehensive health assessment to understand.

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Practical Tools

Begin with a comprehensive health assessment to understand.

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Flexible Engagement

Begin with a comprehensive health assessment to understand.

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Appointment

Make appointment

Easy scheduling for a personalized health coaching session. Take the first step towards better health today!

    Frequently Asked Questions

    Common questions about health coaching

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Our Testimonials

    Success stories from our clients

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Bessie Cooper

    Co-Founder

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Floyd Miles

    Chairman

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Kathryn Murphy

    CEO

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Jerome Bell

    Finance Director

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    Our Blog

    Expert tips for better health and wellness